Visualization meditation is the method of picturing positive images, ideas, symbols, or using affirmations and mantras to help calm the mind while the body is in a relaxed state.

Visualization is a technique that allows you to experience the feelings associated with achieving a future goal. It’s similar to guided imagery because it’s rooted in visual images and other sensory experiences.

This technique has been used effectively by public figures and private individuals who simply want to improve their lives. Through much research, scientists have found that visualization can even improve health issues like cancer symptoms and depression.

When you visualize, you focus on something specific — an event, person, or goal you want to achieve — and hold it in your mind, imagining your outcome becoming reality.

If you want to try visualization meditation, you’ll need to give yourself some time to stop and reflect on your life. You can do a quick visualization meditation in a few minutes, or you can take a bit longer to connect with your inner self on a deeper level.

✨️5 benefits of visualization meditation—a perfect practice for those who have trouble clearing their minds.
* It can be good for your overall wellbeing. …
* It may enhance creativity. …
* It can help you achieve your goals. …
* It could improve your self-image. …
* It may help relieve stress and anxiety.

Visualization is a mindfulness technique on its own, but you can also use it to enhance regular meditation. Adding visualization into your meditation mix allows you to better direct your relaxed mind toward specific outcomes you’d like to see.

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